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Mental Health Resources

Mental Health Resources for Families & Individuals

Finding the right mental health resources in Salt Lake City can be a powerful first step toward healing, growth, and connection—whether you’re an individual navigating a personal challenge or a caregiver seeking support for your family. Below, we’ve curated local therapy options, inclusive support for the LGBTQ community, and helpful guides to empower you between sessions. Our goal is to help you feel seen, supported, and resourced in your journey.

This list is a starting point, we recommend checking each service to find the best fit.

Suicide/Mental Health hotlines:
  1. Crisis Text Line
  2. Health Care Utah
  3. Huntsman Crisis intervention
  4. Mental Health Hotline
  5. Safe Utah
  6. The Trevor Project
  7. Trans Life Line
  1. Ever Better Utah
  2. Gender Affirming Voice Training
  3. Intermountain Gender Affirming Care
  4. Intermountain LGBTQ+ Care
  5. Numinus
  6. Rebirth Health Center
  7. Transgender Health Program
  8. UAF Legacy Health
  1. ACLU Law
  2. Encircle LGBTQ+ Resource
  3. Equality Utah
  4. Gender Bands
  5. Legendarium Books
  6. LGBTQ+ Therapist.com
  7. Project Rainbow
  8. Under The Umbrella
  9. Utah Court Sex/Name Change
  10. Wharton Law
  11. Xoco Kafe
  1. CDNC
  2. Collett Psychological Testing
  3. Salt Lake Neuropsych
  4. Wasatch Pediatric Psychology
  1. Dragon Dads
  2. Elevated Access
  3. Campaign for Southern Equality Trans Youth Emergency Project
  4. Gender Spectrum 
  5. Harmony HRT
  6. Human Diversity Lab
  7. Human Rights Campaign
  8. Iris Center
  9. Lambda Legal
  10. Lambda Legal – knowing your rights
  11. Mama Dragons
  12. PFLAG
  13. Queer Med
  14. RuffHaven
  15. The Trevor Project
  16. Trans Equality
  17. Transgender Law Center
  18. WPATH

If you are experiencing a mental health crisis we are very sorry and YOU ARE NOT ALONE. Please call or text 988 or go to your nearest emergency room. Please note One Haven providers are not on call.